Fat Girl on a Diet

Hello gordura

Can’t Ban These Guns ———————————————————-
@tshirtsmall  model : @chalfant_76 ———————————————————-
Original in house design

Can’t Ban These Guns ———————————————————-
@tshirtsmall model : @chalfant_76 ———————————————————-
Original in house design

Life will hit you hard in the face, wait for you to get back up just so it can kick you in the stomach.           


But getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of AIR. 

~Sarah Kay. 

#eatclean #traindirty #waisttrain

Life will hit you hard in the face, wait for you to get back up just so it can kick you in the stomach.


But getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of AIR.

~Sarah Kay.

#eatclean #traindirty #waisttrain

Today was #chestday and my first time without a spotter so I only did 95lbs and lots of reps.

Today was #chestday and my first time without a spotter so I only did 95lbs and lots of reps.

In order to #transform your #body .  You must transform your #mind.  Left pic : 220lbs .  Right pic : 155 lbs

In order to #transform your #body . You must transform your #mind. Left pic : 220lbs . Right pic : 155 lbs

3 egg whites . 1 cup of raspberries/blackberries = #breakfast  . #protein #carbs #macros

3 egg whites . 1 cup of raspberries/blackberries = #breakfast . #protein #carbs #macros

Me doing #deadlifts

Me doing #deadlifts

Somebody asked me today if I had before and after of my body.  The truth is, when I was fat I used hide from the camera.  I didn’t take semi naked pics during my journey because it would have demotivated me.  It’s the way some ppl react to the scale.  They rather not know or weigh in.  Instead , I used to look at pics of ppl I wanted to look like , put in the gym work , and pretend my body was at it’s goal weight.  Sometimes you have to think ‘as if’ so you can stay motivated.  It helps you also enjoy life a bit more.  

I used to hate that pic on the left so much. There’s dried up years all over it 😣.   It was my birthday , I just had a baby , and I thought I looked like Shrek.  Furthermore, the pic was taken at a club and I felt insanely huge compared to the other #Miami party girls.  But I was a good sport about it and posed for the pic.  

My being fat made me depressed because it was indicative of how ‘out of control’ I let a part of my life become.   I ate away at food to relieve stress , to celebrate , to make me happy , and I ate because I was sad.  Basically -Food had become the epicenter of my life.  

How did I lose it all ? I  #eatclean #traindirty and #waisttrain 

My life is finally at a good balance of family , work , play , and food πŸ˜„

Somebody asked me today if I had before and after of my body. The truth is, when I was fat I used hide from the camera. I didn’t take semi naked pics during my journey because it would have demotivated me. It’s the way some ppl react to the scale. They rather not know or weigh in. Instead , I used to look at pics of ppl I wanted to look like , put in the gym work , and pretend my body was at it’s goal weight. Sometimes you have to think ‘as if’ so you can stay motivated. It helps you also enjoy life a bit more.

I used to hate that pic on the left so much. There’s dried up years all over it 😣. It was my birthday , I just had a baby , and I thought I looked like Shrek. Furthermore, the pic was taken at a club and I felt insanely huge compared to the other #Miami party girls. But I was a good sport about it and posed for the pic.

My being fat made me depressed because it was indicative of how ‘out of control’ I let a part of my life become. I ate away at food to relieve stress , to celebrate , to make me happy , and I ate because I was sad. Basically -Food had become the epicenter of my life.

How did I lose it all ? I #eatclean #traindirty and #waisttrain

My life is finally at a good balance of family , work , play , and food πŸ˜„

#datass #gluteusmaximus if you’re not squatting - don’t expect to have a big booty.

#datass #gluteusmaximus if you’re not squatting - don’t expect to have a big booty.

#legday #legs #lowerbody

#legday #legs #lowerbody

#bodyfat  I’m currently 29% body fat.  Trying to get to 22-25% by summer .  What’s your goal ?

#bodyfat I’m currently 29% body fat. Trying to get to 22-25% by summer . What’s your goal ?